Healthy Lifestyle Tips
Healthy lifestyle tips: Health is the real resource of human life. Today may be our body is better. Tomorrow may not be good. That’s why we have to be aware of health. If you want to enjoy a healthy life then you have to follow some rules. Food habit: If you want to lead a healthy life .You have to eat healthy food . You need to drink enough water. If you want to stay healthy , you need to drink at least 6 liters of water per day. You have to must eat at the right time. Even if you diet don’t skip breakfast. You can eat colorful food like green vegetables and seasonal fruit. If you want to keep good health , you have to avoid junk food. The positive effects of eating healthy food of your body. You also have to eat variety of food. Physical exercise: Physical exercise is the most important part of healthy life . If you exercise regularly ,your weight will be fine. Physical Exercise can help prevent heart disease, stroke, diabetes, and colo...